A mentoring group is a program designed to empower and educate Girls from 8 to 18.

Girls Soar Too aims to equip girls with essential tools to foster personal growth and development. The program's core focus areas include goal setting, self-esteem building, stress and anxiety management, depression awareness, and mindfulness practices.

The overarching goal of "Girls Soar Too" is to enhance the well-being of adolescent girls by providing them with a comprehensive understanding of mental health and wellness. The program seeks to impart valuable coping skills that can be utilized to overcome various challenges that may arise during the formative years of adolescence.

Key components of the program include:

  • Goal Setting: Empowering girls to set and achieve meaningful goals in various aspects of their lives, promoting a sense of purpose and direction.
  • Self-Esteem Building: Implementing activities and discussions aimed at boosting self-esteem and fostering a positive self-image among participants.
  • Stress and Anxiety Management: Providing tools and strategies to effectively manage stress and anxiety, equipping girls with resilience in the face of challenges.
  • Depression Awareness: Educating participants about the signs and symptoms of depression, promoting mental health awareness, and reducing stigma surrounding mental health issues
  • Mindfulness Practices: Introducing mindfulness techniques to enhance focus, self-awareness, and emotional regulation among the girls.

Our Commitment to
Mental Health Education and Support

Girls Soar Too recognizes the importance of early intervention and education in mental health. By increasing awareness and understanding of mental health issues, "Girls Soar Too" aims to help recognize triggers related to mental health challenges. This, in turn,  contributes to a reduction in mental health-relaated issues and overall improvement in the quality of life for participating girls.

We collaborates with schools, churches, and private organizations to deliver presentations and training sessions. Additionally, the program provides links to mental health services, ensuring that participants have access to professional support and resources when needed. Overall, "Girls Soar Too" strives to create a supportive community that empowers girls and helps them navigate the complexities of adolescence with resilience and confidence.

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29548 southfield rd ste 100
southfield, michigan 48076

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