You have to start by yourself
but you won't have to do it alone
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Individual therapy is often sought when struggling with:
- Depression and loneliness
- Anxiety
- Relationship problems
- Family issues
- Addiction and self-control
- Focusing at work, school, or elsewhere
- Feelings of fear and anxiety after traumatic events
- Controlling compulsions surrounding body image and weight management
- Grief and loss
- Divorce and coping with a breakup
- Stress management