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Anxiety serves a helpful purpose in our lives: it heightens our awareness in threatening situations and protects us from harm. Sometimes, however, anxiety can feel out of control.
Are you experiencing any of the following?
- You may sometimes fear that you are losing control.
- You may worry about death.
- You may experience panic attacks (e.g., heart racing, sweating, chest pain, or feeling of choking).
- You may feel nervous or on edge a lot of the time.
- You may have trouble relaxing or being in the present moment.
- You may have trouble relaxing or being in the present moment.
- You may feel restless or have a hard time sitting still.
- You may experience tightness in your muscles that you believe may be related to anxiety.